13th June-1st day of diet over round up

Hey all.

So yes I know today is the 14th of June but i forgot to blog last night so doing it quickly now.

So yesterday went well I think, it was a non fast day and I felt like I had been quite good.

Using my fitness pall I had a goal of 1730 calories and I only consumed 1132 leaving me with 725 calories left which I believe was awesome!!!

So my breakfast came to a total of 184 calories- 1 scrambled egg, 1 slice of wholemeal toast and a cup of coffee.

Then me and my partner decided to go out as it was a lovely day, we ended up going to Costa and I got an iced lemonade small which came in at 98 calories so not bad for Costa eh? My partner had a double chocolate mocha latter which had about 600 calories ha ha.

I started to feel hungry so we went to Sainsbury but everything was very high in calories and I wasn’t feeling nay of it so we ended up in SUBWAY!!!

Oh boy what was I doing in subway? I got a Flatbread Foot long with chicken tikka and lettuce, low fat mayo and peppers coming in at 604 calories. Now this was extremely healthy for me and a bit of a change because before my diet I would off gotten the same sandwich but on hearty Italian bread, and had a bottle of coke and a packet of crisps along with it.

We decided to take the Subway home so on our way home I did decided to stop and get a kinder bueno my favourite ever chocolate bar which was 246 calories as I had the whole two bars.

And that was everything I ate yesterday and all before 6pm with only one hunger pang. I did end up having two cups of cold coffee as I was feeling so tired and kept falling asleep.

I also had 1.5 litres of water!

Hopefully this new diet will sort out my tiredness.

I also did a 30 min walk yesterday at a slow pace which burnt 127 calories according to My Fitness Pal.

 

Today I start a new diet day, not sure if it will be a fast day as I have a long day of travelling ahead of me and will be staying at friends for a few nights but will keep you all update!

 

Let me know how your diet is going or if you have any questions in the comments?

13th June 2017- Introductory Post

STARTING WEIGHT- 189LBS

CURRENT WEIGHT- 189LBS

GOAL WEIGHT-132LBS

 

So today marks the start of my journey.

On the 17th August I will be going to a wedding and I wanted to have slimmed down for the wedding.

 

I received my fast diet and the 8 week blood sugar books today and I honestly can’t wait to get started. On my non fast days I will be going by the blood sugar book and on my fast days ill be using the fast diet book.

I will now insert pictures of what I look like now ;

The above picture is what I currently look like in size 18 clothing as I am currently a size 18-20.

What I will say is don’t be dishearten by your clothing size as it is not the same for everywhere, for example in Primark Im a size 18 in jeans but im a size 16 in jeans in New look. Each companies clothing sizes will be different from your general size.

The above picture gives you a better idea of what size of I am and how my stomach looks like right now.

Weigh ins will be every Monday.

I will end this post here now, but will be doing a post later about what I have consumed, the calorie intake and how I feel.